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LIVE A LIFE OF QUALITY.

Take care of yourself so you can show up for what is important. Learn more about cooking, self-care, nature time, an alcohol-free lifestyle, taking care of your home, and adventure.

Alana Fravell Alana Fravell

Five Secrets To Make Meal Prep Easier.

I truly believe half of the challenge with meal prep is half mental and the other half is setting aside/scheduling the time. Learn how to work through these challenges and pick up some chef-y tips for making meal prep easier.

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Alana Fravell Alana Fravell

Hot tips for stress-free hosting.

Does the idea of hosting make you feel happy or hectic? Or both?
In this guide, I thought of everything you might need for hosting, so you didn’t have to!

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Alana Fravell Alana Fravell

Staples for Low Sugar Mocktails at Home

Reasons you might choose mocktails?
You’re sober-curious just want to imbibe occasionally.
Hangovers suck.
You desire being physically & mentally healthy.
You’re living on the lighter side of life, alcohol is empty calories.
You don’t love booze or live an alcohol free lifestyle, but still want to feel like you’re having something special.

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