Staying in budget AirBnbs and heating half chickens. Travel tips from thrifty health and wellness lifestyle expert.

Give your body systems a break, choose cleaner and greener products for your personal care and home.

Starting a health journey can be overwhelming. I’m gonna give you the skinny about what’s worked for me. Whether you want to lose some weight, have had a health scare, or are simply looking to feel more energetic, here are some tips for how to get going, so you can feel your best.

Why would you make mayonnaise when you can get it off the shelf at the grocery store? You’ll be delighted to find this mayonnaise is silky, surprisingly light, and deeply satisfying due to the emulsification process involving high-quality oil and punchy acidic ingredients.

Tips for loving the time you spend in your kitchen.

I want you to feel like food is less of a “big deal” this warm weather season, so you can stay feeling your best. Check out my toolkit for feeling prepared for warm weather gatherings.

Tips for getting the most out of each season.

Having a home style that reflects you matters for your physical and mental well-being.

Get your sweet, tangy, and creamy fix with these there mocktail recipes.

How to create more time - say no MORE.

Kombucha Bubbly Mocktail: You don’t need an excuse to sub a mocktail for a cocktail when it tastes this good.

I wanted to share some tips and fun toppings to keep them exciting!

How and why to pack snacks for a [road] trip.

Most bathrooms are designed for FUNCTION - bathing, excreting, and grooming. How do you expect to find room to put a fragile plant that needs lots of light (most houseplants do) in an already limited space?

You can get more [experiences] out of your community. Check out my tips! -Alana

Healthy, nutritious food usually means simple ingredients like veggies and protein. You need supplies in your flavor arsenal to keep things interesting, so you stay on track. There are 11 essential items you need in your pantry for living a clean eating / healthy lifestyle.